Boulder Shoulders

Wide, developed, and defined shoulders are true signs of a devoted lifter; an absolute difference maker when building a physique. They provide a more full look whether that’s from the front, side, or even the back. Strong shoulders provide the base for pressing movements AND a balanced shoulder is a healthy shoulder that is more injury resistant. This program is designed specifically to grow and build rounder shoulders. Workouts that build mass and enhance strength all the while maintaining shoulder stability, balance, and health.

The program is directed to the intermediate/advanced lifter and contains 2 weekly shoulder focused workouts that are to be added to your existing 3 or 4 day split.